Easy Summer Plates: Breakfast, Lunch & Dessert

It’s sweltering, you’re in a hurry, and you’ve run out of ideas for what to prepare for breakfast, lunch, and dessert?

Here’s a food menu you might like — it’s mouth-watering and easy to prepare.

For breakfast: Tuna Bowl

Servings: 2

Preparation Time: 5 minutes

Total Time: 5 minutes

Ingredients:

• Sliced tuna in a can
• Cucumber
• Tomato
• Unroasted sunflower seeds
• Slices of bread

Preparation:

1. Put the tuna in the bowl, slice the cucumbers, the tomatoes and the bread.
2. Add everything to the bowl.
3. Sprinkle with sunflower seeds.

For lunch: Rice Bowl

Servings: 2

Preparation Time: 20 minutes

Total Time: 60 minutes

Ingredients:

• three ladles of rice
• 1 steak fillet
• half a courgette
• mushrooms
• tomato sauce

Spices:
salt, vegeta, turmeric, parsley, oregano, black pepper

Preparation:

1. Dice the steak and place it in a pan. Let it fry for about 15 minutes.
2. Add the courgettes and mushrooms.
3. Put the rice in a bowl and rinse it well.
4. Add the rice to the mix.
5. Stir everything nicely and season the mixture.
6. Add the tomato sauce and let it boil for about 15 minutes, until the water evaporates and the texture becomes creamy.

For dessert: Strawberry Cake

Servings: 10

Preparation Time: 5 minutes

Total Time: 5 minutes

Ingredients:

• 400 ml Greek yogurt
• 300 g ground Plasma biscuits
• 300 g strawberries
• Whipped cream

Preparation:

1. Dice the strawberries into small cubes and place them in a mixing bowl.
2. Add the Greek yogurt and the ground biscuits. Mix everything well until you get a balanced texture.
3. Transfer the mixture onto a plate and shape it however you like.
4. Decorate it with whipped cream and whole strawberries on top.

Bon appétit!